全日制英语口语：七个小贴士让你立刻精神抖擞

全日制英语口语：七个小贴士让你立刻精神抖擞

全日制英语口语：七个小贴士让你立刻精神抖擞，广州有全日制英语培训学校吗？广州学英语有住宿吗？

 身处快节奏的世界，我们忙碌而充实。长时间的紧张工作，有时感觉有些劳累很自然。广州英语培训学校老师在这里分享了一些让你的疲劳一扫而光的最佳方法：

1. Take a deep breath 深呼吸

Yes, we all breathe without even thinking about it. However, we all mostly don’t breathe properly. Deep breathing helps in the better delivery of oxygen to your body’s cells, along with nutrients in your blood stream. As well, it helps in the process of carrying away toxins via your lymphatic system.

是的，我们都在不假思索地呼吸着。然而，我们大家通常习惯的呼吸方式却不是恰到好处。深呼吸不仅有助于氧气和血管中的营养更有效地被传输到身体的细胞中，而且还有助于淋巴系统运走体内的有毒物质。

2. Drink water 喝水

If you aren’t drinking plenty of water by now, you should! This may be the reason why you are feeling tired. Juice, soft drinks and the likes aren’t what you should be consuming if you are tired. You see, dehydration reduces the blood volume which creates fatigue. Those other drinks are full of sugar which actually causes dehydration. Water is king, so make a habit to drink a glass of water whenever you feel tired.

如果你这段时间没有喝足够的水，那就赶快喝吧！这或许就是你疲劳的根源。果汁和软饮料等可不是你感到疲劳时所需要的补给品。要知道，脱水降低血量容量，引起疲劳。而实际上那些富含糖分的饮料容易造成脱水。水是生命之源，所以养成只要感到疲劳就喝杯水的习惯吧。

3. Get up and move!站起来舒展一下！

Sometimes our fatigue is caused by inertia. Especially when you have to work at a computer or sitting at a desk all day. Movement, any type of movement is exercise! Moving your body creates an increased blood flow which in return increases your energy and defeats fatigue. As well, it makes you breathe deeper and you already know the benefits of breathing deeply as mentioned in point。

有时，我们的疲劳来自于懒惰。尤其是工作需要你在电脑旁或办公桌前坐一整天时。运动，任何形式的运动都是锻炼！身体运动加快血液流动速度，从而增加身体的活力降低疲劳感。另外，运动还带来良性副产品——深呼吸，第1条中已经介绍过它的好处了。

4. Listen to music 听音乐

Whenever it’s too quiet, we tend to get bored very easily. Being bored leads to fatigue. So turn up the radio, or pull out your iPod and start listening to your favorite tunes. In an instant, you can turn your boredom and fatigue into a fun, entertaining moment.

工作环境太安静，容易让我们感到无聊，而无聊又是疲劳的引线。要么打开收音机，要么拿出iPod听听喜欢的曲子，无聊疲劳变频娱乐就在一瞬间。

5. Laugh a little 大笑一会儿

Laughter has a lot of benefits, such as releasing higher levels of endorphins which make you feel better. This also sweeps away any feelings of being tired. As a matter of fact, recent studies have shown that even the anticipation of laughter increases endorphin levels.

大笑好处多，例如，释放出更多让你感到惬意的内啡呔。同时还能笑走疲劳。事实上，最近有研究显示，甚至对笑的期待也会增加内啡呔水平。

6. Speak your mind 说出你的想法

It is very easy to find ourselves being tired when we are quiet. Think of a classroom for example. It’s very easy to get bored and feel fatigue during a monotonous routine. However, the cure is to participate! Speaking can bring about the same benefits as movement (after all, you are moving muscles when you talk) and being a part of something such as a conversation or a discussion can give us an extra boost in focus and energy to counter the feeling of fatigue.

安静时，我们也容易感到疲劳。把教室作为例子想一想。日程安排千篇一律，无聊和疲劳感很快来袭。此时，参与是良方。说话能带给你和运动同样的好处(毕竟，说话时肌肉也在运动)，交谈或讨论对集中精力和增强活力有特效，令疲劳感不战而退。　　

7. The Ultra Quick Power Nap 闭目养神

A quick power nap in the middle of the day is a great method to revitalize yourself and boost your energy to last you until the end of the day. However, most people who work in public settings cannot just take a nap like that! What you can do is take an “ultra quick power nap”， which consists of simply closing your eyes for a few minutes, clear your mind, breath deeply and slowly, and then return to your task. You can do this either at your break, or even at your desk. Just like that, you have gotten rid of your fatigue, and you can also enjoy better focus and alertness。

中午小睡一会，帮助你恢复元气，甚至下班时还精力充沛。不过，大多数与同事分享办公室的人可没这样的机会。这时你能做的就是一个”超速高效养神功”，闭上眼睛，清空大脑，放慢节奏深呼吸几分钟，然后回到工作中。休息间隔时可以做，办公桌旁可以做。疲劳感就这样摆脱了，精力更集中，思维更敏捷。